Introducing The Mindful Mama...

Introducing The Mindful Mama...

To all the mamas and parents out there who are slowly losing their minds, but are still holding it together during this time—this is for you. (This is also for any person, who feels that they could use a mindfulness break in their day). I’m hoping that we are able to incorporate mindfulness into our days filled with structured chaos, while we work from home, home school our kids and maintain a household without reprieve.

Read More

Today, I tried something new…because I had to

Today, I tried something new…because I had to

This past week has been tough. My morning worktime—you know, my 4 o’clock hour stretch which allows me to dive into mindfulness meditation, complete actionable items and then workout thereafter has been invaded for a significant amount of the week due to my threenager. He’s been ON IT and it has been exhausting…Aiden was prepared to hold strong to his refusal of bedtime until I dove into one of the activities I saw in the book. 

Read More

How to Decrease Holiday Toy Stress

How to Decrease Holiday Toy Stress

Now that your little one has opened all of his or her new things, you may find yourself with an overwhelming amount of stimuli in your home. The introduction of new play things from the holiday season has the potential to create little tornadoes of mess and there’s a sure way to eliminate not only the overstimulation, but the unnecessary clutter. Even for the most organized play spaces, new toys can still struggle to find their place. Here are a few tips to decrease the mess and associated stress with the new holiday toys

Read More

Tips to refresh your routine with your child[ren]

It’s so easy to get caught up in your daily routine and feel like you are just going through the motions. Recently, the same thing happened in my home and I have been longing to switch things up. Sometimes all it takes is a step back to notice and reflect on what is happening in order to do things differently.

For about 2 months, I have been coming home feeling exhausted. I would drag myself through the evening routine, which by no means is fair to Aiden. With the cold weather and the park no longer being an option, it was necessary to identify indoor routines that would provide us with the opportunity to decompress from the day and transition into the house without feeling crazed. It was important for me to allow him to do something different from the structured school day at childcare.

I purchased a jumbo floor puzzle made by The Learning Journey from TJ Maxx. This was after we had a playdate at my mom-friend’s house and the kids worked together to complete a 12-piece puzzle. Unfortunately, they only had a 50 piece puzzle and I thought it was going to be a disaster. It wasn’t. Let this serve as a reminder that your kids will surprise you.

As a working parent, it is easy to feel disconnected from your child’s learning. Don’t feel like you cannot contribute to their growth and development because you aren’t a teacher or an educator. Be encouraged to explore the toy sections of stores like TJ Maxx, Marshalls and Burlington. They come with quality toys at low prices (almost half the price than on Amazon) and refresh your child[ren]’s toy collection, as well as introduce him/her/them to something new.

Here’s what our routine looks like when we return home on a weekday. It allows us to transition and decompress, as well as brings about a sense of relaxation:

  1. Arrive home, change into our house-clothes. Put dinner in the oven or at least prepare it.

  2. Sit to do a puzzle or floor activity. This activity takes place without the TV on, so we can engage in quiet learning and problem-solving. We are able to engage in thinking together without interruptions. It’s important to make sure that all other toys and distractions (like balloons for Aiden) are put away.

  3. Sit and eat dinner together.

  4. Watch TV together

  5. Bath and Bedtime

There are times when I stay up afterwards and do some tidying up around the house or enjoy some television for myself. Please know that those days are few and far between. I wake up in the 4 o’clock hour on most weekdays, so staying up past 9 o’clock is a stretch.

How we’ve been keeping the Christmas activities going

How we’ve been keeping the Christmas activities going

OK so, I still have yet to actually mail the Christmas cards (they will go in the mail tomorrow for sure), but the rest of this holiday season has been pretty smooth If I do say so myself. There has been a lot of pacing involved, minimal planning in a lot of just fun low level activities. Remember low lift, no pressure. 

Read More

It’s important to ask questions… at the doctor’s office

It’s important to ask questions… at the doctor’s office

The doctor’s are spending only a small period of time with you and/or your child every 3-6 months or maybe a year. Only YOU know what is truly going on and what concerns you. Don’t leave your or your child’s doctor’s appointment wondering what your physician meant. ASK for clarity.

Read More

I don't love motherhood 100% of the time

I don't love motherhood 100% of the time

Yesterday, I posted on my IG story: “Check on your mom friends with 2 and 3 year olds. We are not ok”. I think people thought I was joking. Y’all, I’ll have you know I was not. I was so upset with myself, feeling guilty, feeling fatigued, physically, mentally and emotionally exhausted and not enjoying motherhood at all.

Read More

MOM STORIES: I'm Not #MomGoals and that's OK

Before getting pregnant and having children, I always thought I knew what kind of mom I would be. How my pregnancy and delivery would go. How smart and well behaved my kids would be. How clean I would keep my house. I may even have silently judged other moms, as if I knew anything about parenting. I was going to be the mom who kept it all together. #MomGoals.

Everything we see tells us that Moms are supposed to be the glue that holds everything together, rarely highlighting that Moms struggle too. Fast forward to the present and I realize how unrealistic and honestly unhealthy those expectations really are. I fall short daily and I have to be ok with that. Nothing has gone “as planned”:

  • My Birth Plan went out the window when both of my children were born via C-Section due to complications with my cervix.

  • After the second I was told having a third child is high risk for me - insert feelings of inadequacy...something that is supposed to be natural and my body is “made to do” is not so natural in my case. (Black maternal mortality rate is at an all time high might I add)

  • Those snap back goals that I see everywhere are not my reality at all. That “just go to the gym or workout at home” advice people give me isn’t as realistic for me as it might be for others...insert feelings of body insecurity, intimacy issues and depression.

  • Postpartum depression is real. Something no one talks about when discussing having children. They only tell you about the joy, but not how to handle the other rollercoaster of emotions you may feel, which is why it’s natural instinct to hide/ignore them. Body insecurity, feeling unprepared/inadequate as a mom, extreme exhaustion, loss of self... And honestly it’s hard to be vulnerable and let those around me see that most days I’m holding on for dear life.

Not to be dramatic, but it gets real! Balancing life with children. It’s all a balancing act and it’s ok to not get it right all the time. I still struggle with being ok with that.

Here’s how I’m trying to do it:

  1. Faith/Prayer/Fellowship - This is one that I believe is so important for myself. I stopped going to church for a while and I saw the difference! Since going back I feel like I’m coming out of a slump.

  2. Talk About it - Very difficult for me. Not so much because I want to pretend like it doesn’t exist, but I am just so grateful for my husband/children that I feel guilty when I feel negatively about anything. I chose to be a wife/mom and it’s the best choice I have ever made. However, wanting/needing a break from parenting is NOT SELFISH! Feeling your feelings is nothing to be ashamed of.

  3. Extend your village - It’s scary to leave your kids with anyone and finding a trusted babysitter has been a mountain I have yet to climb. Living in a different state than family and friends for us has meant our village is not close by. It also means breaks for “self care”, date nights or extended time without children are few and far between. My oldest is 3.5 and my family/close friends will tell you I rarely leave my kids unless it’s with family and even then I’m constantly checking in. A friend of mine offered recently to watch the boys so that I could get a date night with the husband. It went amazingly well and made me realize we NEED A BABYSITTER! even though it took me almost 4 years...We are here!

  4. Don’t compare yourself to others - In a world full of imperfect people portraying a perfect image it’s easy to be hard on yourself. In reality everyone is fighting their own battles and coping with their own struggles. We are all just doing our best!

  5. I had to stop taking some things personal, especially when it comes to being a mom. No one else can understand where I’m coming from, but that doesn’t mean they don’t have something to add to the conversation. Instead of expecting them to “get it” (they won’t ever get it completely because it’s my own feelings) I’m just thankful to have people who care enough to ask or listen in the first place.

Lastly I’m trying not to lose myself in the shuffle. The little things I enjoyed before I was a mom, I have to find a way to make more time for them. *Refer back to #3* Use your village to make it happen!

Signed, A Mom Who Is OK Not Being #MomGoals

-Paris McPherson

Summer Planning

As some of you know, this is my first year working in a school. One of the biggest and exciting things of the school schedule is the breaks and time off in the summer. Granted, for my charter school system that looks like about a month and a half. Over the past few days, maybe weeks, I have been questioning myself and asking, What the hell are we going to do during the summer? Am I supposed to get a part time job? Am I supposed to transition into being a SAHM (stay-at-home mom)? Do I keep him in daycare or switch him to a camp? Do we travel? (You know I love this last question, by the way).

These are things that I haven’t had to consider previously, but it is everything that I have been working towards. Before I had Aiden, of course, I liked the idea of working in a school. The time off is something that anyone would ask for. But when I actually became a mom, it became necessary. Growing up, my mom was a SAHM. She spent her days maintaining involvement in our school, serving on the PTA, attending field trips, maintaining overall school presence and advocating for our needs. Dance class and piano lessons filled my routines. Thereafter, it was track once I got to high school. I honestly try to do a hybrid of this for Aiden. Balancing my work schedule, running to cooking class at the Y (we took a break for this session) or whatever activity is in place (currently swimming). I like it this way. I’m busy, he’s busy, we’re all busy. I personally have no desire to be an SAHM. I enjoy working. And this does not imply that SAHMs are not busy—becaues guess what, THEY ARE! However, when I was for the few months of maternity leave, it was cool, but it wasn’t for me. I commend SAHMs for what they do, but to each her own!

Nonetheless, the idea of being a SAHM for the summer freaked me out a little bit. I found myself texting some of my mom friends, who too are in education, asking them about their summer plans. Daycare, camp, what are we doing? There are options, but some have multiple kids, while others have one like me. Again, I was scared. Me and Aiden, home together and spending all of this time? I’m laughing as I write this, but my kid is everything. This may sound bad and some may understand, but going to work is the break that I need from parenting. It is a part of my identity and without it, who am I? Being a MOM is enough, but I enjoy what I do with both my child and while I’m at work. He is my priority and that can never be doubted, but this is one of the adjustments that I have not had to make yet—being home during the summer.

So here I am in March, attempting to make a decision about the planning for the summer months. After days of considering different options and scheduling, I decided that I am going to pull the plug on daycare for the summer. Honestly, we both need a break. There will be things discussed specific to daycare in another post, but for now, a change in routine will be good for the both of us. I plan to structure our summer days with tons of fun activities and learning. The YMCA that we frequent has a summer day-camp program designed just for Aiden’s age group. It’s only 2.5 hours, but it’s the perfect amount of time for me to get some stuff done and have time alone, while Aiden gets to have structured time in a different setting to socialize and be around a different group of kids than he’s used to. This won’t take place until late June, beginning of July, but it will be a nice change. Let’s face it, change is good—it promotes growth.

So here’s what my summer will look like if I have it my way. There will be the daily structure of the day camp, paired with trips to the zoo, pool, discovery activities, day trips to Philly, Sesame Place, Dorney Park (have you seen their Pre-K Pass—kids are automatically free 2 and under, but Pre-K Pass=free 3-5 years old). We will always be on the search for FREE activities and you can look out for my announcing them as I become aware of them as well. I’m going to plan a cheap trip to San Diego if the flights are permitting. That way we can get over to the Legoland there. I’m looking forward to the Legoland waterpark opening up in NY, as well (I could be making this up, but I feel like I saw an email about it somewhere).

Let me just say, I truly enjoy my kid. He is BEYOND amazing. His memory is impeccable, he loves to learn and experience new things and I enjoy creating memorable moments with him. He has yet to stop talking about the trip to Legoland. The past few days, I have been working on the anxiety of having all of this time (I’m exaggerating, it’s only 1.5 months) not working during the summer (just wanted to clarify that this was what the anxiety was based in and not actually about being with my child). For the sake of both of our sanity, it is important for our time to be structured and for us to have some sort of routine.

What will your summer routine look like? This is a question for whether you will be working, staying at home or even doing a hybrid sort of schedule.

Share with us all below!

As always, thanks for reading!

Please like, comment, share and subscribe! Don’t forget to click the link in the content for more info about Dorney Park’s Pre-K Pass!

IMG_0754.jpg

I'm not dating...

I'm not dating...

Sporadically over the past few months, I have dabbled in the use of a couple dating apps, just so I could begin to explore what dating is currently like in 2018-2019. At the time (I think it was between November/December), I was interested in dating and/or meeting someone, so I took the “easy” (and annoying) way out and delved into the use of the dating app. It was TOO MUCH.

Read More

The Mealtime Fight

The Mealtime Fight

I’ve tried the options thing, I’ve tried the putting food in front of him thing. I’ve tried everything—until today. Today, I tried something that I was so good at doing previously and that’s allowing him to be involved in the mealtime preparation process. What do I mean by that? Having him help make his meal. Some people may think this is time consuming or that your child will make a mess and get in your way, but guess what—it made my night a little bit more easier.

Read More