Have you ever considered or decided to end a relationship with a friend because you’ve been met by a rough patch that seems never-ending? Here are some questions to consider before cutting ties and letting your friend go:
Read MoreWhen is the last time that you PAUSED? Think about it? With the pandemic, the race-driven killings of Black men and women, working at home and attempting to maintain some form of normalcy during a time that is nowhere near normal—when have you hit PAUSE? Have you taken a moment to look at how you are spending your time?
Read MoreStaying at home with family can be a stressful time, especially without a break in the day to go out to work. Read more for 4 ways to cope while being home with family, roommates or whomever else all day:
Read MoreWith the increase of unstructured time, we may become susceptible to poor habits, such as snacking on junk food, overeating, drinking more than usual and even disruption of sleep patterns and overall wellness routines.
Since things are consistently inconsistent lately, read more to learn 5 staples to maintain wellness at home.
Read MoreI previously had an idea about self-care, especially as I started to speak about it more often and in more spaces; however, I can say I had it slightly wrong. I was right about the time that you spend on yourself and that self-care does not have to cost money. I was also right in the actionable things that I was doing in the name of self-care. Where I was wrong though, was how I shared these thoughts, ideas and actionable items with you.
Read MoreWe all recognize the importance of self-care, but sometimes the “routine” can be too rigid and not allow you to unwind.
Here are a few tips on how to make a self-care routine that sticks AND that doesn’t feel like a chore
Read MoreSo here’s what I learned so far: life insurance while at your job is sufficient, but only while working there—It’s a group policy and when you leave you cannot take it with you. There are different types of life insurance policy’s, including term life and whole life (otherwise known as cash value, universal life or variable life) insurance.
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