A Quick Summer Update

A Quick Summer Update

For myself individually though, it was very important for me to focus on my overall wellness. I wanted to enhance my brand and I’ve been slowly working towards doing that with updates to the website, upcoming speaking engagements, partnerships, collaborations and so forth. Not to mention, I wanted to increase my social life.

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A Self Care Sunday message to Single Mamas for Valentine's Day

A Self Care Sunday message to Single Mamas for Valentine's Day

I can’t begin to tell you how many times I’ve had conversations with married friends (with kids) and friends in relationships with kids, who try to “make me feel better” around this time of year and fail without even knowing.  I try not to say anything. I definitely try to avoid conversations about Valentine’s Day altogether, but the therapist in me knows that avoiding conversations like these does not help how you feel at all.  Truth be told, it might not be easy for you and THAT IS OKAY.

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