Here's What Happens When You Keep Just Pushing Through

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Here's What Happens When You Keep Just Pushing Through

All I could think about was staying in the house, staying in the bed and doing nothing. I persisted though. I pushed through because I was supposed to. I made a commitment that needed to be kept and quite frankly I'm glad I did. What happened thereafter was a result of pushing when I wasn't particularly ready or up to it.

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Tips to overcome Seasonal Affective Disorder (SAD)

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Tips to overcome Seasonal Affective Disorder (SAD)

If you ever noticed that you were experiencing feelings of depression in the late fall or early winter, then you may have been experiencing Seasonal Affective Disorder or seasonal depression. Seasonal depression can affect your aspects of your life like relationships, social life, work, school and your sense of self-worth. Read more for tips to cope with Seasonal Affective Disorder.

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