Breaking Ground: The Coffee Break with Courtney Chanel

Sometimes we need a midday check in to connect and feel good. This is the place for that. Starting tomorrow, Friday, April 17th, I will be going LIVE on Instagram to check in with you all. It’s been tough navigating the stress of being home and I want to just take the time to give you some useful tips and resources to continue your wellness balance and help you push through. Topics will range from managing stress, anxiety and depression to other topics like coping with the inconsistency in weather and finding things to do.

Set that reminder, so you can take advantage of that much needed midday break and tune in with me at 1:00 PM.