How to Avoid Secondary Trauma in [Social] Media

Put your mental health and wellness first. The news of the killing of yet another innocent Black man can cause secondary traumatic stress or vicarious trauma. It’s important to maintain awareness of how you are feeling as you scroll social media and watch the news. Remember that you are in control of not only who you follow, but how often you’re on social media. Lastly, prioritize your self-care. These times are already hard. Keep focused on what it means for you to be well. Ground yourself in it. Check out today’s Breaking Ground Episode 15. Here are 3 buckets that you’ll want to hit in order to prevent secondary trauma:

1. Be aware of your emotions

2. Minimize your exposure

3. Practice self-care